Reconnect with your soul through a weekend of mindfullness & meditation
REIGNITE YOUR HEART
A SPIRITUAL RETREAT
A place where you will leave all the chaos behind you, come join like minded people and perhaps make new friends.
This retreat is designed to help you reignite your inner fire and find your
passion and purpose in life.
Through mindfulness and meditation practice, you will learn how to quit your mind and connect with your inner peace by establishing new inner conversations, and redirect your thoughts.
Whether you're new to meditation or an experienced practitioner, this retreat is the perfect opportunity to take a break from the hustle and bustle of daily life, focus on yourself and recharge.
Join me for un unforgettable experience that will leave you feeling refreshed, renewed, and reconnected.
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ITINERARY
FRI. OCT. 20TH
SAT. OCT. 21ST
SUN. OCT. 22nd
6 - 7 PM ARRIVAL
Meet and greet, snacks, coffee, tea + goodie bag
8 - 9 AM BREAKFAST
Light breakfast, coffee & tea
9:30 AM STREACHES
Energy clearing, grounding, followed by a meditation focusing on feeling your enegry and your body while listening to your intuition
15 MINUTE MID-MORNING BREAK
LATE MORNING - Meditation & teachings
12 PM - 1 PM LUNCH
1 PM - 2:30 PM- Alone time to go for a walk to reconnect to nature, and journal your thoughts .
2:30-3 pm BREAK
3 PM - 5 PM RELEASE FIRE CEREMONY+ DRUMMING
6 PM DINNER
Followed by coffee, tea and light snacks
8 - 9 AM BREAKFAST
Light breakfast, coffee & tea
9:30 AM STREACHES
Energy clearing, grounding, followed by a meditation focusing on feeling your enegry and your body while listening to your intuition.
Lunch
How does it feel today?
Cleaning up to pack and go home by early afternoon.
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LOCATION
Bracebridge, ON
LIVING QUARTERS
Sleep arrangements are double occupancy ( queen beds)
With one room bunkbeds single on top double on the bottom.
SPOTS ARE LIMITED
What are the benefits of mindfulness
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reduces stress and anxiety
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lowers blood pressure
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improving brain health
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helps reduce and deal with pain
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brings self-awareness
When you incorporated mindfulness along with a short meditation in your daily routine it will improve your overall health and life.