Power of Rising Spirit

Every day we are in a frenzy of decision making. We make decisions every single second of the day from the moment we open our eyes in the morning to the time we shut them again at night. Our brain is in a constant merry go round, and for some of us it never stops. Some of us thrive on this adrenalin kick but for others it is not pleasant and the constant chattering in our mind builds up like a volcano on steroids and when it inevitably blows, whoever happens to be in our dire

When I began this journey, I had no idea how to meditate, what to expect, and what I was suppose to do. I had no idea what it would feel like. I had heard about meditation, and that it was a practice that only Buddhist or monks followed. I had such a distorted view on this concept and I believed that meditating would mean that I would have to sit for hours with my eyes closed and I had to breath a certain way and be and act a certain way and that only special people could do

Positive thinking is something you must work on. Training your mind to think positive is much like going to the gym, the more you practice the better and stronger you get. You are not going to wake up one morning and voila! be a positive thinking person! Your mind is a muscle, so why don’t we treat it as one? It took me years to change my thinking from a negative poor me attitude to a positive relaxed one. I still fall back from time to time but it’s such a short time period,