Carmela5 minAre You Listening to Your Body?Every day we are in a frenzy of decision making. We make decisions every single second of the day from the moment we open our eyes in the...
Carmela4 minMeditation and Why It Is So ImportantWhen I began this journey, I had no idea how to meditate, what to expect, and what I was suppose to do. I had no idea what it would feel...
Carmela5 minTraining your Mind to Think PositivePositive thinking is something you must work on. Training your mind to think positive is much like going to the gym, the more you...