Carmela5 minAre You Listening to Your Body?Every day we are in a frenzy of decision making. We make decisions every single second of the day from the moment we open our eyes in the...
Carmela4 minMeditation and Why It Is So ImportantWhen I began this journey, I had no idea how to meditate, what to expect, and what I was suppose to do. I had no idea what it would feel...